by Rebecca Marshall | Sep 21, 2017 | Uncategorized
If you’ve been following me on Instagram or Facebook, you know I’m pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I’ll give you an example from my own life that I shared on my newsletter. Things...
by Rebecca Marshall | Nov 26, 2016 | Uncategorized
Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching ‘dissatisfaction’ – you know when you look around and you think that you should be happy, but you. Are....
by Rebecca Marshall | Feb 9, 2016 | Uncategorized
Last week, I attended a mindfulness retreat at the Outer Banks in North Carolina. After 3 days of mindfulness, meditation, coaching, sending loving kindness into the world, holding compassionate space for others, and discussions of helping and healing others, I fell...
by Rebecca Marshall | Nov 17, 2015 | Uncategorized
Ever feel like nobody is listening to you? That what you say doesn’t matter? Or that you want to tell someone something but it doesn’t feel safe? You are the answer. Have I got a tool for you! You always have someone who is willing to listen without...
by Rebecca Marshall | Oct 27, 2015 | Uncategorized
Here in the south, the crisp feeling of Fall is in the air. With the change of the seasons, I think of the transition or changes in our lives we often want to make. Many people think that to make a change, you have to fight against something and *make it* different. I...
