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The Whole Body Upgrade Podcast

Practical tips to move you from burned out and exhausted to well. 

With Rebecca Shisler Marshall, Ph.D.

Pure love.

It’s who you really are.

Don’t feel that way?

You will.

Growing Self-Trust Meditation

Download a FREE 15-minute meditation to grow your self-trust

Welcome

Welcome

Have you found yourself so overwhelmed by stress that you are experiencing tightness in your chest and sometimes even dizzy spells?

Are you plagued by a variety of illnesses—like migraines, or even high cholesterol and chronic stomach problems—to the point that it seems impossible that you’ll ever live a peaceful, fulfilling life?

Do you feel like your body is letting you down when you need it the most, because you are so busy at work or at home that you don’t have time to be sick?

Are you up at all hours of the night, plagued by a spinning brain, constant worry, and perpetually going over your mental to-do list to make sure you don’t miss anything in the coming days and weeks?

If any of this sounds like you, then guess what!?

You so don’t have to live your life like that anymore. Sign up for a free 20 minute call to find out how I can help!

Take care of yourself,

Rebecca Shisler Marshall, PhD

Work with Me

Vibrant Health Program

3 months to move forward to feeling better. Vibrant health takes place on all levels: physical, emotional, and spiritual. Join me for a 6 week, one-on-one program where I will help guide you towards a more vibrant, healthy life. Change how you feel by changing what you eat, think, and how you connect with spirit.

It’s time to feel better. 

Private Beach at Haramara

Feeling Stuck?

So many people feel a heaviness and not able to move forward. You might feel like you don’t know what to do next, or can’t seem to take the next step you know you should. Pushing and trying aren’t helping, yet you don’t know what will help. The Centered Wellness Framework consists of 5 Wellness Bodies that work together so you feel healthy and well. If the 5 Bodies aren’t balanced, you might feel stuck in your life, health, career, or relationships. When you know the root of the problem, you can take action and move forward. Whole Body Upgrade is a podcast to take you deeper into understanding Centered Wellness and how it can help you get unstuck. 

Sun through trees

A Place to Rest

A Community of Embodied Stillness

When you are exhausted and burned out from life, you need a place to rest. People socialized as women have been conditioned to believe that doing more leads you to having what you want in life. What I’ve found is that the opposite is true. Rest and finding a place of stillness, will lead you to actually have more of what you want.

A Place to Rest is a supportive community designed to encourage and support you in compassionate rest. Rest is multi-dimensional. It happens on the mental, emotional, physical, energetic and spiritual levels and this community is designed to provide that support.

You have permission to rest.

“…an extremely intuitive and gifted healer.”

“Rebecca is an extremely intuitive and gifted healer. I feel held by her in the coaching process, without judgment and with a warm and loving curiosity that has helped me a number of times to break through my self-imposed walls, and to see my options more clearly. Working with her has been a gift and a huge support!”

Mara Wai

MaraWai.com

Our true nature is like a precious jewel:

although it may be temporarily buried in mud, it remains completely brilliant and unaffected.

We simply have to uncover it.

– Pema Chodron

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