Healing can happen. My podcast can help.
Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.
This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness.
The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
It’s time for you to upgrade.
Listen Now to the Whole Body Upgrade Podcast
Episode 7: Building a Healthy Foundation (Immunity/ food as medicine)
Hello my friends, I’m so grateful to be here today and teach you a bit about how to build a strong foundation of health and wellness, using immunity and food as medicine. The last few episodes talked about systems and paradigms that I see as crumbling and falling...
Episode 6: A New Paradigm
The world is changing before our eyes. It’s in a state of turmoil, yes, and I believe it is also the great undoing of generations of systemic problems. Our healthcare, educational, and political systems etc need help. American society needs help. While it’s so...
Episode 5: The problem with “treat yourself”
Last week, I was talking about what to do when things are really difficult when everything hits the fan. What triggered me actually talking about that last week was my own challenges. I think what a lot of people do is when they're challenged, they look to what they...
Episode 4: When the sh*t hits the fan
Lately, with everything that's happening in the world, I've felt the need to practice what to do when the sh*t hits the fan. I thought if I'm needing to practice this, then there are probably other people out here who would like to have some ideas as well. So how can...
Episode 3: The systems that keep us stuck
One of my friends and former co-workers recently told me that my superpower is to see connections. I’m seeing how there are so many systems in place to keep us stuck and sustain the problem instead of bring about solutions. Have you ever noticed that our current...
Episode 2: 5 Steps to Spotting Stuckness
We're going to talk a little bit about stuckness. And you might be asking "what is stuckness?" This is one of those terms that I hear a lot with the women who come to me sometimes men too, but I hear it a lot more from women. They come to me complaining of being...
Episode 1: What is Whole Body Upgrade?
Welcome to the first episode of the Whole Body Upgrade podcast. I developed my Centered Wellness Framework developed after spending time working with clients dealing with health and wellness problems. Our society is drowning in illness. It is so common we’ve...
How to use mindfulness in your life
If you've been following me on Instagram or Facebook, you know I'm pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I'll give you an example from my own life that I shared on my newsletter. Things are pretty busy...
8 ways to give up sugar (without cravings!)
Want to give up sugar? Sugar. It's everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don't like the results of eating sugar. We want to give up sugar, but don't know how. Lately, I’ve heard a lot of...
Do you feel dissatisfied? Try this.
Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching 'dissatisfaction' - you know when you look around and you think that you should be happy, but you. Are. Not. Happy....
Same day, less stress
Stress. I hear so many people complaining about it. How many times have you said something like: “I'm so stressed! When I finish this project, THEN I’ll be able to relax.” or “When he stops telling me what to do, THEN I’ll feel better.” So often we think stress...
Steps to Surrender
Sometimes things are rough. The end of the semester and the end of the academic year always end up throwing me off center, and this year is no different. Only 4 weeks remain before the close of the school year and everyone seems to need something. Now! Enter...
For the Love of a Fish
Last week, I attended a mindfulness retreat at the Outer Banks in North Carolina. After 3 days of mindfulness, meditation, coaching, sending loving kindness into the world, holding compassionate space for others, and discussions of helping and healing others, I fell...
Inspired by a missing blog
Today, I started writing about my word of the year. I wrote about how INTEGRATION is my word of the year for 2016, how I had mistakenly believed in 2015 that life was either *this* or *that*, and how things had changed for me. Now I wanted to go forward seeing all of...
Five steps to success in the new year
Happy New Year! With the beginning of the new year, I've heard a lot of talk about wanting success in 2016! Most people set resolutions, but there is a different way. Here are five steps to success in the new year. Step 1- Define Success...
Meet Rebecca
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with spirit guides and nature, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair). I believe in you.
