In the last few episodes, I’ve been talking about setting up boundaries, whether that be boundaries with social media or with people and saying no, or with the food that you eat. All of these boundaries are really getting to the thing that matters most in your life -...

I recently had a client come to a session who wanted to learn how to deal with other people. Her whole life, she had been making sure other people weren’t mad, or she herself was mad at people but was not telling them. She was angry and she didn’t know how to deal...

One of the things I know about myself is that I am very sensitive to what I put into my body. I’m sensitive to the food I eat, what I watch, read, listen to, who I’m around, the places I go, and all the things that I consume. These things that I take into the body...

Things are crazy. Life is crazy over here in my neck of the woods and it feels very frenetic. I know i have lots of tools to take care of myself and even then, I struggle. I forget. I pressure myself and push way past the point of where I should.Last night in one of...

I want to talk about something i’ve been seeing with my clients recently, and really it shows up as a common thread. When big changes or transitions come about, when the daily to do list slows down, many women notice that they don’t know who they are. How can you find...

The last few weeks we’ve been talking about being read as an integral part of a whole body upgrade. This involves two parts: looking and asking if you are ready, and shifting your thermostat for how good you are willing to let it get. Many of us have a place where it...

Friends, I want to talk to you about something that is really important to me. You can feel better. There is this common belief that we have to suffer. We have to suffer because we are old, and getting older means being unwell or not feeling well or even being in...

Here we are already at episode 15. I can’t believe it. So grateful that I get to keep chatting with you about how to feel better and get unstuck. It seems like such a simple problem on the surface, but the reality is that it’s actually quite complex, and this is why...

I feel like I’ve been handling things here in 2020 pretty well. Except last week, I had some strange journeys to my guides that were not totally clear. Then I had two days of headaches that knocked me out. They went away, so I thought it was something I was eating...

Today we’re going to talk about why knowledge and willpower aren’t the answers to get you unstuck. Especially around food. Food is a very loaded topic in our society. People don’t like to be told what to do here in America (you can see what is happening with masks and...

I was practicing my own medicine in the woods yesterday and I was marveling at how wonderfully this process works. I was using all 5 of my wellness bodies yesterday. I was running (well, my version of running which is really like fast walking/jogging/sitting). While I...

Today, I'd like to share something a little different. I'd like to talk about one of my former clients, as just an example of how this work can take place and what it looks like with with each person. And it's very individualized in some ways. It can be a framework,...

How often do you think about your mind and your brain? I mean all the things we do everyday are a result of the mind doing what it does. The thoughts we think, the actions, we take, the emotions we feel. It’s quite miraculous. When the critical mind takes over,...

Getting unstuck is most of what I spend my time working with clients around. Last week we talked about how important energy is to getting unstuck. I wanted to go a bit deeper and talk about getting unstuck using a different wellness body, and how the spiritual path to...

Today I want to talk to you about energy! Not the energy that we typically talk about ("Gosh, I wish I had more energy to do this project." Or, "I don’t have any energy"). No, this episode about the subtle energy that is discussed more outside of the American culture....