I’ll start with the biggest exciting news- I’m accepting applications for the Centered Wellness Training program. This training program is for coaches who want to accelerate their clients progress and their own success. It’s for any coach who knows that it’s important...

I’ve been working on my training program to teach the Centered Wellness framework to coaches who want to help their clients accelerate their progress using a holistic approach. It’s really been the focus of the last few months as I’ve been developing the curriculum,...

I’ve been developing a certificate program to train people in the Centered Wellness Framework and I’ve been excited and thrilled, and terrified simultaneously. There are dips and peaks in life and how there is nothing wrong with it, it’s just the cycle. I work too...

Today was one of those days that I reflected on and saw how far things have come for me in the last 5-6 years. There has been a monumental shift in so many pieces of my life. It may look the same on the outside to some people, but on the inside so much has changed....

I’m in awe of how magical spring is every year, and I just love watching the flowers blooming, the bees busy around and the trees becoming green again. It fills my heart with so much joy to watch nature waking up.  And that waking up is what I want to talk to you...

Today I want to talk to you about something I often see in my clients that maybe it will help you in as you address what is happening in your health and wellbeing.  So often my clients come to me thinking that there is one thing that is keeping them stuck or that...

Last week I mentioned that a few weeks ago, I was feeling knocked over by the world. There was a heaviness and a weariness that had crept into my bones. I was tired. But not only tired, just had lost a little of the spark and fire that had been there around my service...