by Rebecca Marshall | Nov 3, 2015 | nutrition, Uncategorized
I was laying on the coach in my apartment, in pain. My head hurt more than I’d ever experienced before, like a knitting needle being stabbed in my right eye. All I wanted was darkness and silence to help deal with the migraines. Still, I needed to go to class...
by Rebecca Marshall | Oct 27, 2015 | Uncategorized
Here in the south, the crisp feeling of Fall is in the air. With the change of the seasons, I think of the transition or changes in our lives we often want to make. Many people think that to make a change, you have to fight against something and *make it* different. I...
by Rebecca Marshall | Oct 20, 2015 | Uncategorized
I know so many people (myself included) with a very loud and critical voice in the head, shouting bad advice like, “You are not good enough!” The gloom and doom voices that tell us we have to be a certain way or do something spectacular to be loved or...
by Rebecca Marshall | Oct 12, 2015 | Uncategorized
Stress seems to be such a BIG part of our society now. Or at least all of the people I live and work with and it is a topic that is near and dear to my heart. When I taught my in-person class last month, one of the first things I said to the group was that it was...
by Rebecca Marshall | Aug 5, 2015 | Uncategorized
Yesterday, I was outside with my youngest son and we found a feather. Now, this isn’t totally unusual except that I’ve found a feather almost every day this week and to me found feathers are signs of magic. They are appearing everywhere for me and i’m wondering if it...
by Rebecca Marshall | Jul 2, 2015 | Uncategorized
Recently I attended my aunt and uncle’s 50th wedding anniversary. Let’s just pause there. 50 years!!!! Wow! My cousins did a beautiful job of making the occasion memorable and including ceremony to mark the event. It was intimate and festive, loving and joyous. During...
