by Rebecca Marshall | Apr 19, 2021 | Life
I’m in awe of how magical spring is every year, and I just love watching the flowers blooming, the bees busy around and the trees becoming green again. It fills my heart with so much joy to watch nature waking up. And that waking up is what I want to talk to you...
by Rebecca Marshall | Apr 14, 2021 | Life
Today I want to talk to you about something I often see in my clients that maybe it will help you in as you address what is happening in your health and wellbeing. So often my clients come to me thinking that there is one thing that is keeping them stuck or that...
by Rebecca Marshall | Apr 14, 2021 | Life
Last week I mentioned that a few weeks ago, I was feeling knocked over by the world. There was a heaviness and a weariness that had crept into my bones. I was tired. But not only tired, just had lost a little of the spark and fire that had been there around my service...
by Rebecca Marshall | Sep 21, 2017 | Life
If you’ve been following me on Instagram or Facebook, you know I’m pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I’ll give you an example from my own life that I shared on my newsletter. Things...
by Rebecca Marshall | Feb 27, 2017 | Life, nutrition
Want to give up sugar? Sugar. It’s everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don’t like the results of eating sugar. We want to give up sugar, but don’t know how. Lately, I’ve...
by Rebecca Marshall | Nov 26, 2016 | Life
Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching ‘dissatisfaction’ – you know when you look around and you think that you should be happy, but you. Are....
