Ever feel like nobody is listening to you? That what you say doesn’t matter? Or that you want to tell someone something but it doesn’t feel safe? You are the answer. Have I got a tool for you! You always have someone who is willing to listen without...
Last week, I was feeling a strong pull to add more meditation into my day, and the lizard starts its familiar conversation. “I don’t have time ! I want to meditate more, but I can barely get everything done as it is.” Then I remembered a...
I was laying on the coach in my apartment, in pain. My head hurt more than I’d ever experienced before, like a knitting needle being stabbed in my right eye. All I wanted was darkness and silence to help deal with the migraines. Still, I needed to go to class...
Here in the south, the crisp feeling of Fall is in the air. With the change of the seasons, I think of the transition or changes in our lives we often want to make. Many people think that to make a change, you have to fight against something and *make it* different. I...
I know so many people (myself included) with a very loud and critical voice in the head, shouting bad advice like, “You are not good enough!” The gloom and doom voices that tell us we have to be a certain way or do something spectacular to be loved or...
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally.
I believe food is medicine and energy can heal.
I believe when we are in touch with spirit guides and nature, life gets way easier.
I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair).
I believe in you.
