If you’ve been following me on Instagram or Facebook, you know I’m pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I’ll give you an example from my own life that I shared on my newsletter. Things...
Last week, I was feeling a strong pull to add more meditation into my day, and the lizard starts its familiar conversation. “I don’t have time ! I want to meditate more, but I can barely get everything done as it is.” Then I remembered a...
I was waiting with my youngest son (Bear) and watching him drift off to sleep. His eyes were heavy, his breathe slowing, his body relaxing. I looked up at the ceiling fan and watched the slow rhythm and felt the gentle breeze. And there it was– joy. It was...
