Do you feel stressed and overwhelmed? Are you dissatisfied with your life or work? Does it feel like you’re always busy and never accomplish anything? Are you ready to feel better? Perfect. Because this course is for you.

Welcome!

I’m so glad you are here to learn more about mindfulness. Mindfulness changed my life more than 15 years ago- I went from being stressed out and sick, to having tools that could help me feel better. Years ago, I made it my mission to others who feel stressed and overwhelmed. It stated with my own life, then I began to research mindfulness, and now I’m bringing what I’ve learned to you.

What is Everyday Mindfulness?

This program is about helping busy people find a way to feel better. You’re busy, and you need tools to help you thrive even in a busy life! You’ll learn:

• Breath awareness
• Sense awareness
• Mindful movement
• Mindful eating
• Gratitude practice

What can you expect?

• Feel more centered, even when you are busy
• More peace and calm
• A set of tools you can use everyday
• More enjoyment of the moment
• Awareness of the body and emotions
• Experienced and compassionate instruction

Course Overview

What is Mindfulness? Just Breathe

You’ll be introduced to mindfulness, the evidence, learn about how to direct your attention, why it’s important, and how we usually get off track. This is an interactive class, so questions are welcome and you’ll also receive weekly practice assignments.

Come to your senses

Week 2 is all about broadening the awareness-  the sounds we hear, the sights, and tastes can all bring us back to the present. Practice with guided meditations and learning from an experienced meditator.

Mindfulness into movement

Week 3 will be about using a mindful movement practice in our daily lives- walking, yoga, or just washing the dishes are all done in movement. How can we stay present in this moment, while our body is taking us through our lives?

Eat your way to peace

Since we eat multiple times a day, eating offers us an opportunity to come back to the present moment in an everyday activity. The final discussion will be how to fully integrate this in your life, and how to continue to use mindfulness.

Why Mindfulness?

Everyday Mindfulness is an online class designed with you in mind. You are busy. Always on the go. You never feel like you can catch up or catch a break. Perhaps you have heard of the benefits of this thing called “mindfulness.” It would be ‘good’ to do, but who has the time?

This 4-week course will teach mindfulness in a way that is easy to understand and apply to your life. You’ll be given simple assignments to practice. Things you can do WHILE you are living your busy life. This is a self-paced course, so you can watch the videos and participate in the Facebook group conversations on your own time.