For days, I’ve been thinking that this podcast was going to be about the winter solstice, and the return of the light. I kept coming back to it, but energetically, it felt a little off.  Again this morning, my mind was trying to figure out talking about the...

In the last episode I talked about living in love and I wanted to give you an update on this experiment. I’ve been forgetting and coming back, and making it the focus of my meditation. Bringing in love to tmy energy centers as often as I can remember and doing things...

I’ve been exploring how to be fully in my heart, fully in love and particularly love of self.  It’s become a meditation or a mantra in my life for several years. I encourage my students to ask themselves “What would love do?” when they are making food choices or...

Today we’re going to be talking about dealing with anxiety. There are lots of worries right now. They are big and they are real and they are magnified by being in a global pandemic. Constantly navigate a new normal makes it even more difficult.  I asked my social...

No matter what you are trying to accomplish in your life, there will always be resistance. There was a very long stretch when I couldn’t seem to do anything. I was stuck in resistance.  Resistance can look different to different people. Sometimes it will show up...

In the last few episodes, I’ve been talking about setting up boundaries, whether that be boundaries with social media or with people and saying no, or with the food that you eat. All of these boundaries are really getting to the thing that matters most in your life -...

I recently had a client come to a session who wanted to learn how to deal with other people. Her whole life, she had been making sure other people weren’t mad, or she herself was mad at people but was not telling them. She was angry and she didn’t know how to deal...

One of the things I know about myself is that I am very sensitive to what I put into my body. I’m sensitive to the food I eat, what I watch, read, listen to, who I’m around, the places I go, and all the things that I consume. These things that I take into the body...

Things are crazy. Life is crazy over here in my neck of the woods and it feels very frenetic. I know i have lots of tools to take care of myself and even then, I struggle. I forget. I pressure myself and push way past the point of where I should.Last night in one of...

I want to talk about something i’ve been seeing with my clients recently, and really it shows up as a common thread. When big changes or transitions come about, when the daily to do list slows down, many women notice that they don’t know who they are. How can you find...