Healing can happen. My podcast can help.
Every year, more and more women watch their health and vitality slip away. Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way. In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment. I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.
This podcast is about how we can take charge of our well-being and raise our vitality. It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness.
The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
It’s time for you to upgrade.
Listen Now to the Whole Body Upgrade Podcast
Feeling overwhelmed? Try this.
I was standing at my computer (I love my standing desk!) and felt a wave of overwhelm crash over me. The pressure was mounting from the list of To Dos, deadlines coming from multiple directions (including my own mind), and the sensations in my body started to...
The Magic of Clarity
There has been a big shift going on around here. It may not look like much on the outside, but on the inside it feels huge. I feel settled, calm with the unknown. and while that may not seem like much it's been causing ripple effects in my life. Magic is happening....
How to Find Balance
How many times have you wished for balance in your life? I used to ask, no pray, for balance. "Please just help me feel more balanced" or "If I could just get a little more balance in my life!" What I didn't realize is that my perception of balance was all wrong....
Are you on the right path?
Earlier this fall, I went hiking on part of the Appalachian Trail with a two good friends. We wanted to spend time together, be in nature, and be a part of something that was bigger than just us. And despite 2 days of rain and chilly weather, we hiked, talked, and...
4 Reasons Why Gratitude Works
What if a powerful happy drug was available to you at a moments notice, was free, and could be used day or night? What if I told you we don't have to wait for the future?! It is here now, only it isn't a drug. This miracle cure I'm referring to is gratitude. We all...
Not feeling heard? Try this.
Ever feel like nobody is listening to you? That what you say doesn't matter? Or that you want to tell someone something but it doesn't feel safe? You are the answer. Have I got a tool for you! You always have someone who is willing to listen without judgement!...
Easy ways to add meditation to your day
Last week, I was feeling a strong pull to add more meditation into my day, and the lizard starts its familiar conversation. "I don't have time ! I want to meditate more, but I can barely get everything done as it is." Then I remembered a practice I learned when...
Mind-Body Connection and Migraines
I was laying on the coach in my apartment, in pain. My head hurt more than I'd ever experienced before, like a knitting needle being stabbed in my right eye. All I wanted was darkness and silence to help deal with the migraines. Still, I needed to go to class and...
Acceptance leads to change
Here in the south, the crisp feeling of Fall is in the air. With the change of the seasons, I think of the transition or changes in our lives we often want to make. Many people think that to make a change, you have to fight against something and *make it* different. I...
You are enough
I know so many people (myself included) with a very loud and critical voice in the head, shouting bad advice like, "You are not good enough!" The gloom and doom voices that tell us we have to be a certain way or do something spectacular to be loved or valuable. At...
Stress is not the enemy
Stress seems to be such a BIG part of our society now. Or at least all of the people I live and work with and it is a topic that is near and dear to my heart. When I taught my in-person class last month, one of the first things I said to the group was that it was...
There is Always More.
Yesterday, I was outside with my youngest son and we found a feather. Now, this isn’t totally unusual except that I’ve found a feather almost every day this week and to me found feathers are signs of magic. They are appearing everywhere for me and i’m wondering if it...
Do you celebrate enough?
Recently I attended my aunt and uncle’s 50th wedding anniversary. Let’s just pause there. 50 years!!!! Wow! My cousins did a beautiful job of making the occasion memorable and including ceremony to mark the event. It was intimate and festive, loving and joyous. During...
The Secret to Happiness
I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn't always easy and most people aren't taught this in school or even at home. What is it? Self-love. Well ok, two. Self-love and self-compassion (but really they go together)....
3 Reasons Being Sick is a Gift
Sometimes gifts show up in strange packages. My gifts were hypoglycemia, dizzy spells, migraines, polycystic ovarian syndrome, insulin resistance, and adrenal fatigue. I've written before about how stress In my job made me sick, but what I didn't mention in that...
Meet Rebecca
I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with spirit guides and nature, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair). I believe in you.
