What does it mean to be all in on your health? I remember being a younger version of myself and thinking that i just didn’t want to suffer anymore. I was tired of being miserable and turning to alcohol and numbing out with various activities instead of looking at what...

How are you? I’m doing amazing! I have so much goodness in my life. If you watch my Instagram reels, you know I love ceremony and it’s so healing for me. I have this issue I’ve been wrestling with and I noticed that my mind was really giving me a hard time. I went to...

Whew! Is anyone else feeling the energy right now? As I’m recording this, I’m feeling like there is some change in the foundation under me. It’s energy for me and my life, and it’s also what I feel like is a deep ground swelling of what is about to come. It can...

The guides have been poking me to shift things slightly, with more gentle feminine forms of allowing, inviting, and encouraging and less of the sacred masculine of action. I’m practicing pausing and listening more before each task or email, and to listen to each...

So many of my clients want to change something in their lives, but they feel stuck. They try to change how much they are moving their body, or the type of food that they are eating, and yet they find themselves stuck. And unable to make those changes. In the 4 part...

By the time this episode is posted, the Whole Body Upgrade course will have started! I’m excited for the people who have signed up. It really is a magical group and I’m just so lucky to get to offer this medicine to the world and...

As I’m recording this, today is the day the inauguration of a new president here in the US. I was in the woods today and it just hit me how much grief is there over the last four years. And I’m a white woman. I can’t even begin to imagine the collective grief from our...

How are you? I’ve been really struggling: I was sick and not able to do much for about a week. The energy in the field is crazy and so many people are feeling that anxiety. I wondered if it was the right time to continue with the course, and I decided that we all need...

How are you? Did you practice self-love and gratitude from the last podcast? If you haven’t listened to episode 28, I highly encourage you to go listen to that first. (and a quick pause here to ask you to rate and review this podcast! Share it with one friend. Let’s...

It’s the new year. People have been talking about 2021 since March of 2020, and here we are. I'm definitely full of gratitude! You may feel different, you may not. And this is actually a very important thing to notice today, because the internet has been flooded with...

For days, I’ve been thinking that this podcast was going to be about the winter solstice, and the return of the light. I kept coming back to it, but energetically, it felt a little off.  Again this morning, my mind was trying to figure out talking about the...

In the last episode I talked about living in love and I wanted to give you an update on this experiment. I’ve been forgetting and coming back, and making it the focus of my meditation. Bringing in love to tmy energy centers as often as I can remember and doing things...

I’ve been exploring how to be fully in my heart, fully in love and particularly love of self.  It’s become a meditation or a mantra in my life for several years. I encourage my students to ask themselves “What would love do?” when they are making food choices or...

Today we’re going to be talking about dealing with anxiety. There are lots of worries right now. They are big and they are real and they are magnified by being in a global pandemic. Constantly navigate a new normal makes it even more difficult.  I asked my social...

No matter what you are trying to accomplish in your life, there will always be resistance. There was a very long stretch when I couldn’t seem to do anything. I was stuck in resistance.  Resistance can look different to different people. Sometimes it will show up...