Hello my friends. The week I’m recording this is my BIRTHDAY week so I'm planning all sorts of good things for myself. I love creating my own wonderful birthday experience. I started out with some beautiful sunny flowers for myself- of course I buy myself flowers each...

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

Welcome to the whole body upgrade podcast. I want to begin by Welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the...

Hello my sweet friends. How are you? ARe you navigating the 3-d world well? Last week I had several aha moments about some emotions I’ve been sitting with for several weeks. They showed up with just a gentle unfolding (and then what felt like a cascade of...

Hello my friends. Here we are at episode 62 and the beginning of my VERY favorite month. I love September. I think part of it is because this is my birth month and I really enjoy celebrating my birthday. And the other part of it is that my birthday typically falls on...

Hello dear ones. How are you? I’ve noticed that as we continue with the pandemic around the world, and the delta variant is present, I’m feeling all the effects of the heaviness of the world. Layer on top of that my own personal health issues, my older son breaking a...

Hello dear ones, how are you today. Are you taking good care of yourself? Are you treating yourself with the utmost love and attention? I hope so. I know it can be difficult to remember that you are made of light, and I’m here to remind you that you are.  That’s...

Hello friends, how are you? It’s August and we are in the hottest month here in Georgia, and by the time you listen to this, the kids are already back in school and I will be teaching at the university. It’s a time of transitions and transitions are always such a...

I want to begin by welcoming in the directions east/south/west/north/directions that are above, directions that are below and those that are within.  I call in the elements of air, fire, earth, and water. Welcoming the well ancestors, guides and compassionate...

Hello dear ones, How are you?  I’m doing really well. I just taught a Workshop to teach coaches how to do a seed moment healing and it was so much fun. I love teaching and I love this work so much. It's such a joy to do and to teach others how to bring an...

The last episode I talked about how challenges are actually spiritual opportunities and that these difficulties can be reframed as just a way to polish our rough edges.As just a reminder, we talked about how these difficult things in our lives can actually be great...

How are you my sweet friends? I’ve been going through some polishing or spiritual opportunities, as one of my teachers called it. These are small but meaningful opportunities in our lives to grow and learn about who we are and change direction if we’re needed to. My...

Hello my friends, how are you? It’s full swing of summer here. The garden is growing, swimming, and taking things at a slower pace. Summer is typically the most challenging season for me. I have more difficulty with my emotions, health, and my mind. It’s been a...

Hello my friends! How are you? I’ve returned from vacation and it was so fun to be away and it is so good to be home. I really benefited from getting out of our routine and being in new places.  We had fun seeing family and having adventures like hiking,...

Hello dear ones. I’m popping in with a quick reminder and not a full episode. Just a reminder . This weeks’ reminder is to Rest. To rest and to play. I have been noticing how important this is and as I sat thinking about what I could offer to you all this week as an...