Healing can happen.
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Listen Now to the Whole Body Upgrade Podcast
Every year, more and more women watch their health and vitality slip away.
Today, so many women are overwhelmed by chronic health problems. It doesn’t have to be this way.
In the Whole Body Upgrade podcast, I help women struggling with emotional or medical issues that aren’t responding to traditional medical treatment.
I use ancient practices with modern day wisdom, to help people spiritually, nutritionally, energetically, and emotionally.
This podcast is about how we can take charge of our well-being and raise our vitality.
It’s a new way of being- and it’s so important right now for all of us to take charge of our own wellness.
The Whole Body Upgrade show supports you in creating good health, so that you can enjoy your life, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
It’s time for you to upgrade.
Recent Episodes
Rest is Not a Reward: Ep 86
Hello hello! How are you? I’m having a great week- A Place to Rest community opened last week and I’m loving the space and community that is being created! Women supporting women in rest is really making my heart happy. If you join today (Thursday), You’ll be in time...
Self-Compassion is the Heart of Rest: Ep 85
Hello my friends. How are you? I’m so glad to be with you today. It's spring and I’m super excited about the upcoming Rest Session we have on Friday, and A Place to Rest community will open this week! As I sink deeper into rest and its components, I’m seeing so many...
Detox from the Culture of Doing: Ep 84
Hello my friends. How are you? I’m feeling better than I have in a long time. Stillness and rest has been such a support to me lately. I’m feeling differently and I’m noticing so much shift happening internally as well as externally. The more I feel in my core this...
Finding a Place to Rest: Ep 83
Hello dear ones. How are you? As I mentioned last week I was being called more and more into stillness. In fact, I pulled a card today from The Spirit Animal Oracle deck and that was exactly the message- that rest and meditation are needed and that miracles were all...
Finding Stillness In Movement: Ep 82
Hello and welcome back to Whole Body Upgrade. How are you? I’m doing great! Earlier this week I offered the Burnout Recovery Workshop- so fun. It was a little taste of the Whole Body Upgrade program which opens March 25th. If you are feeling stuck, exhausted, burned...
You Are Your Own Expert: Ep 81
Hello and welcome back to Whole Body Upgrade. I’m so grateful you are here with me. I’ve been very excited preparing the Whole Body Upgrade course and the Burnout Recovery Workshop for the last few weeks, and it’s very exciting. If you would like to join me, the...
Why Resistance Will Lead You To What You Want: Ep 80
Hello hello and welcome to episode 80! I can’t believe I’ve recorded 80 podcasts. Amazing. Today I want to talk about resistance. You know when you are feeling like you just can’t do something or that you don’t want to. This was on my mind today as I’ve been seeing it...
How to Feel Your Emotions: Ep 79
Hello dear ones- how are you? Here in Georgia, things warm up fast and it’s already spring. For me spring always feels like a reawakening or remembering of who I am. I’ve been spending some time this week avoiding it- which is really interesting because of course the...
The Magic and Power of Tending to Your Soul: Ep 78
Hello dear ones. I’m so grateful to be with you today. It’s a lovely spring day here in Georgia, and I’ve been sitting on my deck today, relaxing, reading, learning, and working. The sun is out, the birds are singing, and the temperature is just right. This is all...
We’ve Forgotten How to be Well; Ep 77
Hello my friends. Welcome to Ep 77 of Whole Body Upgrade. How are you this week? I’m good- I’m still recovering a little with some fatigue from when I was sick in January, but I’m finding the right minerals and foods to nourish my body and increase my energy, and of...
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