Hello my friends, I’m so grateful to be here today and teach you a bit about how to build a strong foundation of health and wellness, using immunity and food as medicine. The last few episodes talked about systems and paradigms that I see as crumbling and falling...

The world is changing before our eyes. It’s in a state of turmoil, yes, and I believe it is also the great undoing of generations of systemic problems.  Our healthcare, educational, and political systems etc need help. American society needs help. While it’s so...

Last week, I was talking about what to do when things are really difficult when everything hits the fan. What triggered me actually talking about that last week was my own challenges. I think what a lot of people do is when they're challenged, they look to what they...

Lately, with everything that's happening in the world, I've felt the need to practice what to do when the sh*t hits the fan. I thought if I'm needing to practice this, then there are probably other people out here who would like to have some ideas as well. So how can...

One of my friends and former co-workers recently told me that my superpower is to see connections. I’m seeing how there are so many systems in place to keep us stuck and sustain the problem instead of bring about solutions.  Have you ever noticed that our current...

We're going to talk a little bit about stuckness. And you might be asking "what is stuckness?" This is one of those terms that I hear a lot with the women who come to me sometimes men too, but I hear it a lot more from women. They come to me complaining of being...

Welcome to the first episode of the Whole Body Upgrade podcast. I developed my Centered Wellness Framework developed after spending time working with clients dealing with health and wellness problems.  Our society is drowning in illness. It is so common we’ve...