The Pause for Power Community
A supportive Membership for women ready to embrace their midlife power.
You know there’s more to this stage of life than just “getting through it.”
Deep down, you sense that this transition could be a gateway to something powerful—if only you had the right support and guidance.
Maybe you’re:
- Craving connection with other women who truly understand what you're experiencing
- Looking for ongoing support that goes beyond one-time solutions
- Ready to explore both practical tools and spiritual wisdom
- Wanting to transform this challenging time into one of emergence and power
If you’re nodding your head, you’re not alone—and more importantly, you’re not imagining things.
Your body and life are going through real changes, and your old roadmap simply doesn’t work anymore.
This Is Your Invitation to Pause, Connect, and Thrive.
This isn’t just another women’s group or wellness program. Pause for Power is a sacred container where science meets soul, where evidence-based strategies blend with ancient wisdom, and where you’ll find both practical support and spiritual nourishment.
What Makes This Community Different
Here, you’ll find a unique space that honors all five wellness bodies—physical, mental, emotional, energetic, and spiritual.
Our community understands that true transformation happens when we:
- Create space for both rest and emergence
- Honor our changing bodies with compassion
- Connect with our inner wisdom
- Support each other through shared experiences
Real Stories of Transformation
“I learned new tools that helped with awareness. That enabled me to better manage the old stress and reinforce new strategies and perspective. The really big change that resulted for me was that through my time with Rebecca, she helped provide space I wasn’t able to previously access. Ultimately, that led to my finally being able to examine the root cause of the pattern that had plagued me for much of my adulthood. I’m certain she was key to my finally being able to recognize and release it.”
“Finding Rebecca as a coach has been very fulfilling in my life! She has helped me find my way and return to myself as I navigate one of the most challenging personal and professional transitions I’ve ever experienced. Rebecca has a keen ability to hold a safe container for me to connect with my most vulnerable self– while always making me feel whole and worthy. I cannot recommend Rebecca more for anyone who is willing to go deep and explore the parts of themselves that may be holding them back- as they navigate through the complexities of life.”
This stage of life isn’t meant to be walked alone.
Join us in creating a new story about what it means to be a woman in your prime.
In the Pause for Power Community we will have:
Weekly Women’s Circles
Connect with like-minded women in our virtual circles where we explore topics relevant to your journey, share wisdom, and create sacred space for growth.
Private Community Space
Connect with other members in our private platform, share experiences, and receive support between sessions.
Expert-Led Workshops
Learn practical strategies for navigating perimenopause, building resilience, and embracing your power during this transformative time.
Meet Rebecca
Hi, I’m Rebecca Shisler Marshall, PhD, and I bridge the gap between science and soul.
After my own journey through burnout and overwhelm, I discovered that true wellness isn’t found in quick fixes—it’s created through a holistic approach that honors all parts of who you are.
Today, I blend my background in cognitive psychology with extensive training in integrative wellness and women’s health to help others find their path to vibrant wellbeing.
How we’ll work together in
The Pause for Power Community
Step 1: Join the Community
Sign up and get immediate access to our member platform, resources library, and community space.
Step 2: Connect & Engage
Join our next women's circle, explore the resources, and connect with other members who understand your journey.
Step 3: Transform & Thrive
Implement the tools, share your experiences, and watch as small, consistent changes create powerful transformations.
What You’ll Experience…
Regular women's circles for connection and support
Regular women's circles for connection and support
A growing library of meditations
A private community of women walking this path together
Direct access to expert guidance and support
Investment and Commitment
The Pause for Power Membership will start soon and will be $99/month.
This program is perfect for you if:
- Looking for ongoing support rather than quick fixes
- Drawn to both practical strategies and spiritual exploration
- Ready to approach midlife transitions with grace and wisdom
- Wanting to connect with other women on a similar journey
Frequently asked questions
I don't feel like myself anymore- but I don't know why. How will this help?
During menopause it’s more important than ever to focus on nourishing yourself so you can feel like yourself again. Pick one area (ex- sleep or bringing more joy) or choose multiple over four sessions to support yourself during this difficult time of life.
Do you use evidence-based practices?
Absolutely! Many of the tools have been studied with positive outcomes- I’m often looking for the latest research and techniques. In addition, I’ve found that science is slower than I would like and so there are some tools that I’ve found helpful for myself and my clients that I use in addition.
I'm not sure I'm in perimenopause- is this right for me?
Absolutely! This is designed with women in mind. Lifestyle changes are important for women no matter what stage of life. In fact, it’s alway important to nourish yourself by decreasing stress, prioritizing sleep, eating a whole food diet, and moving your body.
I've tried everything to feel better and it didn't work. How will this be any different?
Perimenopause/menopause is one of the most frustrating times because there is so little information out there about supporting yourself through the massive hormone changes. Integrative coaching is different because it uses evidenced-based practices to make change, while also offering mindful self-compassion tools as you level up to the newest you. I use science-backed techniques to change the neural networks. Your job will be to practice that change between sessions to help it to stick. They are science-based, but feel like magic.
I'm not interested in working on anything in perimenopause. Would I still be able to work with you?
Absolutely! I also serve clients that are dealing with the thresholds of motherhood, changing careers, and growing self-compassion and healthy habits.
What if I have multiple areas that need support?
If you have multiple areas of wellness that need support, I recommend scheduling a consultation call to learn more about the Integrative Possibilities Package, which is 10 sessions and a great fit for more complex situations.
Is this in person or virtual?
I see clients both virtually or in person! You can find me on Wednesdays at the Hormone Midwife Clinic or on other days in my 5 points office. Please let me know your preference for meeting when you schedule.
What if I'm not sure?
I totally get it! There’s no pressure to sign up if it’s not a good fit or if it’s not the right time. Please note that sometimes people get scared with the possibility of change- and that leads them to THINK they aren’t ready when really it’s fear of success/failure!
Ready to step into your power?
Start your journey to experience the power of community support and expert guidance.