Bridging Science & Soul to Help You Thrive
Where evidence-based wisdom meets holistic transformation
You deserve support that honors all of who you are—your mind, body, spirit, and everything in between.
That’s exactly why I’m here.
Hi, I’m Rebecca Marshall
PhD (CCC-SLP)
My Journey to Serving Women Like You
I used to be the quintessential overachiever—juggling a PhD, multiple master’s degrees, and countless publications. From the outside, everything looked perfect.
But inside? I was exhausted, dealing with migraines, PCOS, high cholesterol, and a gnawing sense that something wasn’t right.
When doctors dismissed my symptoms or offered quick fixes, I knew there had to be a better way. That search led me to discover something profound: true wellness isn’t found in a single approach—it emerges when we honor all aspects of ourselves.
Why This Work Matters
Perimenopause and midlife transitions aren’t just about managing symptoms—they’re opportunities for profound transformation.
But too often, women are left feeling:
- Confused by conflicting advice
- Unsupported by traditional approaches
- Disconnected from their inner wisdom
- Uncertain about who they're becoming
This is exactly why I combine my background in cognitive psychology with extensive training in integrative wellness, shamanic practices, and women’s health. Because you deserve support that’s as multifaceted as you are.
My Mission
At Centered Living, I empower women to reconnect with their inner wisdom, reclaim their energy, and step into the next version of themselves with clarity and confidence.
Through a unique blend of science, spirituality, and holistic wellness, I guide overachieving, stressed-out women to break free from exhaustion and overwhelm, embrace their authentic selves, and create a life of balance, vitality, and joy.
Core values that guide my work
Holistic
Wellbeing
I honor the interconnectedness of mind, body, spirit, emotions, and energy in the pursuit of wellness.
Empowerment Through Integration
True transformation happens when we blend evidence-based practices with ancient wisdom, helping you access your own inner knowing.
Compassionate Support
Every woman deserves a safe, nonjudgmental space to explore, heal, and grow at her own pace.
Community & Connection
I believe in the power of women supporting women, especially during life’s key transitions.
My Professional Journey
I bring together:
- PhD in Cognitive Psychology
- Masters in Speech-Language Pathology
- Certified Health and Wellness Coach
- Certified Wayfinder Life Coach
- Certified Integrative Life Coach
- Shamanic Practitioner
- Mindfulness and Yoga Instructor
- Reiki Master
But more importantly, I bring my own experience of transformation—from burnout to balance, from overwhelm to ease, from disconnection to deep inner knowing.
The Five Wellness Bodies Framework
My unique approach addresses:
Physical wellness through evidence-based lifestyle medicine
Mental clarity and cognitive resilience
Emotional balance and stress regulation
Energetic alignment and clearing
Spiritual connection and inner wisdom
This comprehensive framework ensures we’re supporting your whole being, not just treating symptoms.
Client stories
“This woman is magic! I’ve been working with her for two weeks and have been *able* to do more for my health in those 2 weeks than I ever have in my life. This work is powerful and has already shifted things tremendously.”
“Finding Rebecca as a coach has been very fulfilling in my life! She has helped me find my way and return to myself as I navigate one of the most challenging personal and professional transitions I’ve ever experienced. Rebecca has a keen ability to hold a safe container for me to connect with my most vulnerable self– while always making me feel whole and worthy. I cannot recommend Rebecca more for anyone who is willing to go deep and explore the parts of themselves that may be holding them back- as they navigate through the complexities of life.”
“I’ve done your rest sessions almost every day this week and it’s been a game changer for my nervous system. Yesterday, I had 2 people comment on how relaxed I looked…and I started the week coming off of 8 migraines in 15 days. 🙌 just did today’s session to keep up my progress. 💕 thank you💕💕”
“I didn’t truly realize how unwell i had been feeling until I knew how good I could feel. The work with Rebecca has been so eye opening and really given me the tools and support I needed to change my life. I am so grateful for her compassionate support and understanding.”
” I learned new tools that helped with awareness. That enabled me to better manage the old stress and reinforce new strategies and perspective. The really big change that resulted for me was that through my time with Rebecca, she helped provide space I wasn’t able to previously access. Ultimately, that led to my finally being able to examine the root cause of the pattern that had plagued me for much of my adulthood. I’m certain she was key to my finally being able to recognize and release it.”
Rebecca is a master at holding sacred space, bringing out just the right pieces of juicy nurturance to help you with the areas in life that need a gentle nudge or an energetic boost! She uses her background in mindfulness training, yoga, life coaching and Shamanic practice to help you to lift out of patterns that have lay hidden in your spirit body mind that may be blocked and need unlocking! She artfully has helped many , who have had the good graces to have come to her, heal many aspects of illness. Her heart is full!!! “
“Working with Rebecca was so much more powerful and amazing than I could have imagined. The depth of emotion and physical sensations were surprising and awesome! After our sessions I was excited to dive in reconnecting with my soul essences and learn more about Shamanism and soul retrieval.For anyone who is interested in doing deep emotional and spiritual work, I highly recommend connecting with Rebecca.”
“Rebecca is an extremely intuitive and gifted healer. I feel held by her in the coaching process, without judgment and with a warm and loving curiosity that has helped me a number of times to break through my self-imposed walls, and to see my options more clearly. Working with her has been a gift and a huge support!”
“Working with Rebecca was a life changing event for me. When she first said elimination diet I thought that there was no way I’d be able to do it. I had so many reasons I wasn’t ready to change my relationship with food but I also knew I needed to do something if I wanted to heal a lot of the chronic health issues I was struggling with. She was there with me every step of the way and gave me the courage and support to say “I CAN do this” even when it was challenging. Looking back at where I started to where I am today I can’t believe how much better I feel not only physically but emotionally. Our weekly calls helped keep me on track and the healing work she did on my behalf was a huge help. Her holistic approach to working with the 5 wisdom bodies made for a very in-depth healing and growth process that has made a big impact on my life.”
Ready to Begin?
Your transformation starts with a simple conversation.
Let’s explore how we can work together to create the change you’re seeking.