by Rebecca Marshall | Jan 11, 2022 | Uncategorized
Hey, and welcome to Whole Body Upgrade this week, I recorded a video and audio, and I want to just note that the quality is not what usually happens– and in the spirit of just not having to be perfect, I am posting anyway, and just notice how it’s...
by Rebecca Marshall | Jan 7, 2022 | Uncategorized
Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other people can find the podcast. My intention...
by Rebecca Marshall | Nov 1, 2021 | Uncategorized
Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other people can find the podcast. My intention...
by Rebecca Marshall | Oct 25, 2021 | Uncategorized
I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I’ve been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled...
by Rebecca Marshall | Oct 18, 2021 | Uncategorized
How are you my dear friends? Are you loving each moment? Ok, maybe not each moment because we know that the human experience contains all types of emotions, BUT are you having moments of enjoyment? If not, it’s good to ask why not. That’s part of what I’d like to talk...
by Rebecca Marshall | Oct 11, 2021 | Uncategorized
Before we begin, I want to mention that the day this will be released is Indigenous Peoples Day. To celebrate, I’d like to ask you to educate yourself about the Indigenous People of where you live, and to donate to the First Nations Development Institute. They are an...
