Episode 15: Are You Ready?

Here we are already at episode 15. I can’t believe it. So grateful that I get to keep chatting with you about how to feel better and get unstuck. It seems like such a simple problem on the surface, but the reality is that it’s actually quite complex, and this is why...

Episode 11: A case study in wellness

Today, I’d like to share something a little different. I’d like to talk about one of my former clients, as just an example of how this work can take place and what it looks like with with each person. And it’s very individualized in some ways. It can...

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