by Rebecca Marshall | Feb 25, 2022 | Podcast
Hello dear ones. I’m so grateful to be with you today. It’s a lovely spring day here in Georgia, and I’ve been sitting on my deck today, relaxing, reading, learning, and working. The sun is out, the birds are singing, and the temperature is just right. This is all...
by Rebecca Marshall | Feb 18, 2022 | Podcast
Hello my friends. Welcome to Ep 77 of Whole Body Upgrade. How are you this week? I’m good- I’m still recovering a little with some fatigue from when I was sick in January, but I’m finding the right minerals and foods to nourish my body and increase my energy, and of...
by Rebecca Marshall | Feb 10, 2022 | Podcast
Let’s talk about saying No. This is something that comes up quite often with my clients, friends, and family. This is something I’m talking about at a symposium tomorrow and I wanted to share my thoughts with you. To begin, I’m going to be talking mainly about saying...
by Rebecca Marshall | Feb 3, 2022 | Podcast
First, I want to just talk a little bit about why I’m doing this podcast- why I’m so passionate about helping women. I’m really committed and I’m really hoping that I can reach more and more women who are feeling exhausted, who are feeling burned...
by Rebecca Marshall | Jan 27, 2022 | Podcast
Today I’ve been thinking about patriarchy, and what it has to do with health, because for a long time, I thought patriarchy was kind of over there. It’s a system that keeps people of color and marginalized and women down, and it’s not good; but I...
by Rebecca Marshall | Jan 22, 2022 | Podcast
I wanted to share with you a little bit today around trusting yourself and being yourself. This is a really important topic to me, and it’s not one that I would’ve said a few years ago was an important topic for health and wellness, but it is such...
