by Rebecca Marshall | Apr 6, 2022 | Podcast
Hello my friends. How are you? I’m feeling better than I have in a long time. Stillness and rest has been such a support to me lately. I’m feeling differently and I’m noticing so much shift happening internally as well as externally. The more I feel in my core this...
by Rebecca Marshall | Mar 30, 2022 | Podcast
Hello dear ones. How are you? As I mentioned last week I was being called more and more into stillness. In fact, I pulled a card today from The Spirit Animal Oracle deck and that was exactly the message- that rest and meditation are needed and that miracles were all...
by Rebecca Marshall | Mar 23, 2022 | Podcast
Hello and welcome back to Whole Body Upgrade. How are you? I’m doing great! Earlier this week I offered the Burnout Recovery Workshop- so fun. It was a little taste of the Whole Body Upgrade program which opens March 25th. If you are feeling stuck, exhausted, burned...
by Rebecca Marshall | Mar 15, 2022 | Podcast
Hello and welcome back to Whole Body Upgrade. I’m so grateful you are here with me. I’ve been very excited preparing the Whole Body Upgrade course and the Burnout Recovery Workshop for the last few weeks, and it’s very exciting. If you would like to join me, the...
by Rebecca Marshall | Mar 9, 2022 | Podcast
Hello hello and welcome to episode 80! I can’t believe I’ve recorded 80 podcasts. Amazing. Today I want to talk about resistance. You know when you are feeling like you just can’t do something or that you don’t want to. This was on my mind today as I’ve been seeing it...
by Rebecca Marshall | Mar 3, 2022 | Podcast
Hello dear ones- how are you? Here in Georgia, things warm up fast and it’s already spring. For me spring always feels like a reawakening or remembering of who I am. I’ve been spending some time this week avoiding it- which is really interesting because of course the...
