Discomfort Is A Good Thing. Ep.56

The last episode I talked about how challenges are actually spiritual opportunities and that these difficulties can be reframed as just a way to polish our rough edges.As just a reminder, we talked about how these difficult things in our lives can actually be great...

Are You Polishing Your Rocks? Ep.55

How are you my sweet friends? I’ve been going through some polishing or spiritual opportunities, as one of my teachers called it. These are small but meaningful opportunities in our lives to grow and learn about who we are and change direction if we’re needed to. My...

The Games Y0ur Mind Plays: Ep. 54

Hello my friends, how are you? It’s full swing of summer here. The garden is growing, swimming, and taking things at a slower pace. Summer is typically the most challenging season for me. I have more difficulty with my emotions, health, and my mind. It’s been a...

What’s Your Priority? Ep. 53

Hello my friends! How are you? I’ve returned from vacation and it was so fun to be away and it is so good to be home. I really benefited from getting out of our routine and being in new places.  We had fun seeing family and having adventures like hiking,...

Reminder to Rest

Hello dear ones. I’m popping in with a quick reminder and not a full episode. Just a reminder . This weeks’ reminder is to Rest. To rest and to play. I have been noticing how important this is and as I sat thinking about what I could offer to you all this week as an...

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