Grounding and Centering to Start the Year- Ep. 71

Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other people can find the podcast. My intention...

How to Stop Suffering – Ep. 70

Before we jump into today’s episode fully, I’m going to ask you to review this podcast. I hear from so many people how much they enjoy the podcast and how supportive it is, and I’d love for you to leave a review so that other people can find the podcast. My intention...

Exhaustion is a Symptom – Ep. 69

I want to talk to you about something very important today. As you know I’ve been dealing with my own health challenges, and I’ve been reminded of how difficult it is to navigate health and wellness. My heart just aches for the past part of me who just struggled...

The Problem With the Industrialized Food System – Ep. 68

How are you my dear friends? Are you loving each moment? Ok, maybe not each moment because we know that the human experience contains all types of emotions, BUT are you having moments of enjoyment? If not, it’s good to ask why not. That’s part of what I’d like to talk...

Self Compassion is Critical for Your Health – Ep. 67

Before we begin, I want to mention that the day this will be released is Indigenous Peoples Day. To celebrate, I’d like to ask you to educate yourself about the Indigenous People of where you live, and to donate to the First Nations Development Institute. They are an...

Pin It on Pinterest