by Rebecca Marshall | Feb 10, 2022 | Podcast
Let’s talk about saying No. This is something that comes up quite often with my clients, friends, and family. This is something I’m talking about at a symposium tomorrow and I wanted to share my thoughts with you. To begin, I’m going to be talking mainly about saying...
by Rebecca Marshall | Feb 3, 2022 | Podcast
First, I want to just talk a little bit about why I’m doing this podcast- why I’m so passionate about helping women. I’m really committed and I’m really hoping that I can reach more and more women who are feeling exhausted, who are feeling burned...
by Rebecca Marshall | Jan 27, 2022 | Podcast
Today I’ve been thinking about patriarchy, and what it has to do with health, because for a long time, I thought patriarchy was kind of over there. It’s a system that keeps people of color and marginalized and women down, and it’s not good; but I...
by Rebecca Marshall | Jan 22, 2022 | Podcast
I wanted to share with you a little bit today around trusting yourself and being yourself. This is a really important topic to me, and it’s not one that I would’ve said a few years ago was an important topic for health and wellness, but it is such...
by Rebecca Marshall | Jan 11, 2022 | Life
Hey, and welcome to Whole Body Upgrade this week, I recorded a video and audio, and I want to just note that the quality is not what usually happens– and in the spirit of just not having to be perfect, I am posting anyway, and just notice how it’s...
