by Rebecca Marshall | Mar 15, 2022 | Podcast
Hello and welcome back to Whole Body Upgrade. I’m so grateful you are here with me. I’ve been very excited preparing the Whole Body Upgrade course and the Burnout Recovery Workshop for the last few weeks, and it’s very exciting. If you would like to join me, the...
by Rebecca Marshall | Mar 9, 2022 | Podcast
Hello hello and welcome to episode 80! I can’t believe I’ve recorded 80 podcasts. Amazing. Today I want to talk about resistance. You know when you are feeling like you just can’t do something or that you don’t want to. This was on my mind today as I’ve been seeing it...
by Rebecca Marshall | Mar 3, 2022 | Podcast
Hello dear ones- how are you? Here in Georgia, things warm up fast and it’s already spring. For me spring always feels like a reawakening or remembering of who I am. I’ve been spending some time this week avoiding it- which is really interesting because of course the...
by Rebecca Marshall | Feb 25, 2022 | Podcast
Hello dear ones. I’m so grateful to be with you today. It’s a lovely spring day here in Georgia, and I’ve been sitting on my deck today, relaxing, reading, learning, and working. The sun is out, the birds are singing, and the temperature is just right. This is all...
by Rebecca Marshall | Feb 18, 2022 | Podcast
Hello my friends. Welcome to Ep 77 of Whole Body Upgrade. How are you this week? I’m good- I’m still recovering a little with some fatigue from when I was sick in January, but I’m finding the right minerals and foods to nourish my body and increase my energy, and of...
