by Rebecca Marshall | May 29, 2016 | Life
Stress. I hear so many people complaining about it. How many times have you said something like: “I’m so stressed! When I finish this project, THEN I’ll be able to relax.” or “When he stops telling me what to do, THEN I’ll feel better.” So often we think...
by Rebecca Marshall | Apr 12, 2016 | Life
Sometimes things are rough. The end of the semester and the end of the academic year always end up throwing me off center, and this year is no different. Only 4 weeks remain before the close of the school year and everyone seems to need something. Now! Enter...
by Rebecca Marshall | Feb 9, 2016 | Life
Last week, I attended a mindfulness retreat at the Outer Banks in North Carolina. After 3 days of mindfulness, meditation, coaching, sending loving kindness into the world, holding compassionate space for others, and discussions of helping and healing others, I fell...
by Rebecca Marshall | Jan 19, 2016 | Life
Today, I started writing about my word of the year. I wrote about how INTEGRATION is my word of the year for 2016, how I had mistakenly believed in 2015 that life was either *this* or *that*, and how things had changed for me. Now I wanted to go forward seeing all of...
by Rebecca Marshall | Jan 5, 2016 | Life
Happy New Year! With the beginning of the new year, I’ve heard a lot of talk about wanting success in 2016! Most people set resolutions, but there is a different way. Here are five steps to success in the new year. Step 1- Define...
