by Rebecca Marshall | Dec 8, 2020 | Podcast
We’re going to talk a little bit about stuckness. And you might be asking “what is stuckness?” This is one of those terms that I hear a lot with the women who come to me sometimes men too, but I hear it a lot more from women. They come to me...
by Rebecca Marshall | Nov 18, 2020 | Podcast
Welcome to the first episode of the Whole Body Upgrade podcast. I developed my Centered Wellness Framework developed after spending time working with clients dealing with health and wellness problems. Our society is drowning in illness. It is so common we’ve...
by Rebecca Marshall | Sep 21, 2017 | Life
If you’ve been following me on Instagram or Facebook, you know I’m pretty excited about using mindfulness in your everyday life. Why am I so excited? Because it works. I’ll give you an example from my own life that I shared on my newsletter. Things...
by Rebecca Marshall | Feb 27, 2017 | Life, nutrition
Want to give up sugar? Sugar. It’s everywhere. As a society, we have a love-hate relationship with sugar. We love to eat it (it tastes so good!) but we don’t like the results of eating sugar. We want to give up sugar, but don’t know how. Lately, I’ve...
by Rebecca Marshall | Nov 26, 2016 | Life
Things were great. Well, everything looked great on paper, but yet I wanted more. I wanted to be happy. I felt dissatisfied. So I started watching ‘dissatisfaction’ – you know when you look around and you think that you should be happy, but you. Are....
