Episode 11: A case study in wellness

Today, I’d like to share something a little different. I’d like to talk about one of my former clients, as just an example of how this work can take place and what it looks like with with each person. And it’s very individualized in some ways. It can...

Episode 10: When the critical mind takes over

How often do you think about your mind and your brain? I mean all the things we do everyday are a result of the mind doing what it does. The thoughts we think, the actions, we take, the emotions we feel. It’s quite miraculous. When the critical mind takes over,...

Episode 9: The spiritual path to wellness

Getting unstuck is most of what I spend my time working with clients around. Last week we talked about how important energy is to getting unstuck. I wanted to go a bit deeper and talk about getting unstuck using a different wellness body, and how the spiritual path to...

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