by Rebecca Marshall | Jan 29, 2021 | Podcast
In the last few episodes, I’ve been talking about setting up boundaries, whether that be boundaries with social media or with people and saying no, or with the food that you eat. All of these boundaries are really getting to the thing that matters most in your life...
by Rebecca Marshall | Jan 17, 2021 | Podcast
I recently had a client come to a session who wanted to learn how to deal with other people. Her whole life, she had been making sure other people weren’t mad, or she herself was mad at people but was not telling them. She was angry and she didn’t know how to deal...
by Rebecca Marshall | Jan 17, 2021 | Podcast
One of the things I know about myself is that I am very sensitive to what I put into my body. I’m sensitive to the food I eat, what I watch, read, listen to, who I’m around, the places I go, and all the things that I consume. These things that I take into the body...
by Rebecca Marshall | Jan 17, 2021 | Podcast
Things are crazy. Life is crazy over here in my neck of the woods and it feels very frenetic. I know i have lots of tools to take care of myself and even then, I struggle. I forget. I pressure myself and push way past the point of where I should.Last night in one of...
by Rebecca Marshall | Jan 17, 2021 | Podcast
I want to talk about something i’ve been seeing with my clients recently, and really it shows up as a common thread. When big changes or transitions come about, when the daily to do list slows down, many women notice that they don’t know who they are. How can you find...
