by Rebecca Marshall | Feb 2, 2021 | Podcast
For days, I’ve been thinking that this podcast was going to be about the winter solstice, and the return of the light. I kept coming back to it, but energetically, it felt a little off. Again this morning, my mind was trying to figure out talking about the...
by Rebecca Marshall | Feb 2, 2021 | Podcast
In the last episode I talked about living in love and I wanted to give you an update on this experiment. I’ve been forgetting and coming back, and making it the focus of my meditation. Bringing in love to tmy energy centers as often as I can remember and doing things...
by Rebecca Marshall | Feb 2, 2021 | Podcast
I’ve been exploring how to be fully in my heart, fully in love and particularly love of self. It’s become a meditation or a mantra in my life for several years. I encourage my students to ask themselves “What would love do?” when they are making food choices or...
by Rebecca Marshall | Jan 29, 2021 | Podcast
Today we’re going to be talking about dealing with anxiety. There are lots of worries right now. They are big and they are real and they are magnified by being in a global pandemic. Constantly navigate a new normal makes it even more difficult. I asked my social...
by Rebecca Marshall | Jan 29, 2021 | Podcast
No matter what you are trying to accomplish in your life, there will always be resistance. There was a very long stretch when I couldn’t seem to do anything. I was stuck in resistance. Resistance can look different to different people. Sometimes it will show up...
