Episode 37: Are you all in on your health?

What does it mean to be all in on your health? I remember being a younger version of myself and thinking that i just didn’t want to suffer anymore. I was tired of being miserable and turning to alcohol and numbing out with various activities instead of looking at what...

Episode 36: Practicing Surrender

How are you? I’m doing amazing! I have so much goodness in my life. If you watch my Instagram reels, you know I love ceremony and it’s so healing for me. I have this issue I’ve been wrestling with and I noticed that my mind was really giving me a hard time. I went to...

Episode 35: Showing up for yourself

Whew! Is anyone else feeling the energy right now? As I’m recording this, I’m feeling like there is some change in the foundation under me. It’s energy for me and my life, and it’s also what I feel like is a deep ground swelling of what is about to come. It can...

Episode 34: Listening Deeply

The guides have been poking me to shift things slightly, with more gentle feminine forms of allowing, inviting, and encouraging and less of the sacred masculine of action. I’m practicing pausing and listening more before each task or email, and to listen to each...

Episode 33: Setting yourself up for yes

So many of my clients want to change something in their lives, but they feel stuck. They try to change how much they are moving their body, or the type of food that they are eating, and yet they find themselves stuck. And unable to make those changes. In the 4 part...

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