Ep. 46: Is Perfection Holding You Back?

I’ve been working on my training program to teach the Centered Wellness framework to coaches who want to help their clients accelerate their progress using a holistic approach. It’s really been the focus of the last few months as I’ve been developing the curriculum,...

Ep. 44: Learning To Be In Awe and Wonder

Today was one of those days that I reflected on and saw how far things have come for me in the last 5-6 years. There has been a monumental shift in so many pieces of my life. It may look the same on the outside to some people, but on the inside so much has changed....

Ep. 43: My Journey With PCOS

I’m in awe of how magical spring is every year, and I just love watching the flowers blooming, the bees busy around and the trees becoming green again. It fills my heart with so much joy to watch nature waking up.  And that waking up is what I want to talk to you...