Free resources to help you start healing
It’s time to feel better
Sleep Easy Meditation
Learn how to fall asleep easily at 3 am using this *free* short and calming meditation.
Self-Hypnosis for Less Anxiety
Add this evidence-based self-hypnosis technique to your toolkit to help you feel calm, and remember how you want to feel instead of feeling anxious.
Read the first chapter of Whole Body Upgrade
Download Chapter 1 of Whole Body Upgrade:
Free Energetic Rest Session Recording
This sample energetic rest session is part meditation, part deep relaxation, and all goodness.
Free Mindfulness Meditation
This 10 minute audio will guide you through the evidence-based practice of sense awareness. Notice how using the sensations of breathing leave you feeling calm and relaxed.
Testimonial
Meet Rebecca
Hi, I’m Rebecca Shisler Marshall, PhD, and I bridge the gap between science and soul.
After my own journey through burnout and overwhelm, I discovered that true wellness isn’t found in quick fixes—it’s created through a holistic approach that honors all parts of who you are.
Today, I blend my background in cognitive psychology with extensive training in integrative wellness and women’s health to help others find their path to vibrant wellbeing.
[Learn More About My Approach →]
Take Your Next Step
Get my book “Whole Body Upgrade” to discover the complete framework for addressing all five wellness bodies—physical, mental, emotional, energetic, and spiritual.
Learn how to create lasting change through small, sustainable shifts.