Feel Like Yourself Again (Only Better)
Feeling burned out, anxious, and disconnected—especially during midlife? Reclaim your energy, find clarity, and feel like yourself again.
You’re Not Alone in This Transition
Does this sound familiar? You’re doing all the “right” things—successful career, taking care of everyone else, trying to stay healthy—but something feels off. The stress is constant, sleep is elusive, and your usual self-care tools just aren’t cutting it anymore.
This isn’t just about being busy or needing better time management.
Your body and mind are going through a profound transition—one that traditional approaches often miss.
A Different Approach to Feeling Better
I combine science-backed strategies with holistic wisdom to help you:
- Restore Your Energy - Learn nervous system regulation techniques and create sustainable self-care practices that actually work for your changing body.
- Reclaim Your Peace - Develop personalized strategies to manage stress, set boundaries, and quiet that critical inner voice.
- Rediscover Joy - Connect with your inner wisdom and create a life that feels aligned with who you're becoming—not who you used to be.
It’s Time to Thrive,
Not Just Survive
This stage of life isn’t about managing symptoms—it’s about stepping into your power.
When you have the right support and tools, perimenopause becomes a gateway to your most authentic, vibrant self.
Services
Individual Support
Book a free 30-minute consultation to explore how we can get started working together.
Community Connection
Join Pause for Power, our community for women navigating midlife transitions.
Free
Resources
Download my free sleep meditation to experience deep, restorative rest tonight.
Meet Rebecca
Hi, I’m Rebecca Shisler Marshall, PhD, and I bridge the gap between science and spirituality.
After my own journey through burnout and overwhelm, I discovered that true wellness isn’t found in quick fixes—it’s created through a holistic approach that honors all parts of who you are.
Today, I blend my background in cognitive psychology with extensive training in integrative wellness and women’s health to help others find their path to vibrant wellbeing.
Take Your Next Step
Get my book “Whole Body Upgrade” to discover the complete framework for addressing all five wellness bodies—physical, mental, emotional, energetic, and spiritual.
Learn how to create lasting change through small, sustainable shifts.