Welcome to Whole Body Upgrade. It's so nice to be here again. I am gonna start by welcoming in the great directions. I welcome in the great direction of the east, the south, the west, and the north. I welcome in the direction that is above and below and the great...

Welcome, welcome to Whole Body Upgrade. I'm Rebecca Shisler Marshall, and I'd like to start by welcoming in the directions I welcome in the great direction of the east and the south and the west and the north. I welcome in the direction that is above and below, and I...

I have been thinking a lot about the holidays as they are coming up quickly. And one of the things that I've been talking about with some of my clients is just thinking about what is happening, in terms of how to deal with all of the different pieces and parts. The...