3 Steps to Less Stress

Name: 3 Steps to Less Stress
SKU: 1658
Availability: InStock

$0.00

Life can be stressful. Often we think we simply need to ‘relax’ but wonder why it is so. darn. hard. This 60 minute audio offers a new perspective for dealing with stress: Body + Breath + Mind.

Category: Uncategorized

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Life can be stressful. Often we think we simply need to ‘relax’ but wonder why it is so. darn. hard. This 60 minute audio offers a new perspective for dealing with stress: Body + Breath + Mind. Learn about how stress effects the body, and what you can do *now* to be less stressed.

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Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with spirit guides and nature, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair). I believe in you.