Mindfulness

Meet Rebecca

I believe the body has wisdom because it gives us signs and symptoms that are the messages we need: nutritionally, energetically, and emotionally. I believe food is medicine and energy can heal. I believe when we are in touch with spirit guides and nature, life gets way easier. I believe that loving ourselves is a way to heal our bodies and our minds because the inner critic-- leads to dis-ease (and despair). I believe in you.